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Get ready to eat something healthy and tasty!

On May 12, 2015, in Home Decor, by urbandazzle

Mixed Bean Sprouts Wrap

 Serve Mixed Bean Sprouts Wrap in your plate today!

Ingredients -

  • Bean sprouts mixed 1 cup

  • Rotis leftover 4

  • Oil 3 tbsps

  • Ginger chopped 1 tablespoon

  • Green chillies chopped 1 teaspoon

  • Onion chopped 1 medium

  • Coarsely ground soya chunks soaked1 cup

  • Red chilli powder 1 teaspoon

  • Turmeric powder ½ teaspoon

  • Chaat masala 1 teaspoon

  • Tomato ketchup 4 tablespoon

  • Red chilli sauce 2 tablespoon

  • Potato boiled, peeled and mashed 1

  • Salt to taste

  • Juice of ½ lemon

  • Fresh coriander leaves a few sprigs

  • Chutney Fresh coriander leaves 1 cup

  • Fresh mint leaves ½ cup

  • Green chillies Chopped 2

  • Chaat masala 1 teaspoon

  • Sugar 1 teaspoon

  • Yogurt 3 tablespoon

Method -

  • To make the filling, heat 3 tbsps oil in a non-stick pan, add ginger and green chillies and saute for ½ minute.

  • Add onion and saute till lightly coloured.

  • Drain and add ground soya chunks, red chilli powder, turmeric powder, 1 tspchaat masala, mix and saute for 2 minutes or till the raw smells disappear.

  • Add tomato ketchup and red chilli sauce and mix.

  • Add mixed bean sprouts and mashed potato and mix well.

  • Add salt and mix well and saute for 2-3 minutes.

  • Transfer the mixture into a bowl.

  • Add juice of ½ lemon and mix well.

  • Chop coriander leaves and add and mix well.

  • To make the chutney, put coriander leaves, mint leaves, green chillies, chaat masala, sugar, yogurt, salt and juice of ½ lemon in a grinder jar and grind finely.

  • Spread a little chutney on each roti, place a generous amount of the filling mixture at one end and roll.

  • Heat a non-stick tawa and drizzle a little oil on it.

  • Keep the rolls on it and cook, turning sides, till they are evenly golden and crisp on all sides.

  • Halve them horizontally, place them on a serving plate and serve hot.

Serve the healthy and tasty mixed bean sprouts wrap in Devnow ceramics. Differently stylized plates from Devnow can be picked. Have a look to our variety of Devnow ceramic collection and illuminate your kitchen experience.

devnow ceramic

Source - sanjeevkapoor

urbandazzle
urbandazzle